Comparing Nutrients in 300 calories Human Breast MilkVS Tomatoes

Weight per 300 calories

Human Breast Milk

429g

Tomatoes

1667g

Human Breast Milk has 3.9 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Human Breast Milk or Tomatoes?

Macros Ratio

Protein Fat Carbs

Human Breast Milk

55%

39%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Human Breast Milkvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find rich in Energy

19.4%18.8g

Fat

3.44%3.33g

18.8 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find rich in Fat

27%8.6g

Saturated Fat

1.46%0.47g

8.6 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find rich in Saturated Fat

14%0.22g

Omega 3

3.13%0.05g

0.22 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find rich in Omega 3

9.43%1.6g

Omega 6

7.84%1.33g

1.6 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find rich in Omega 6

20.7%60mg

Cholesterol

0%0mg

60 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find rich in Cholesterol

22.7%29.5g

Carbohydrate

50%65g

29.5 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find rich in Carbohydrate

40.7%29.5g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.5 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Sugars

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Fructose

Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Sucrose

0%0g

Fiber

52.6%20g

0 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find rich in Fiber

7.9%4.4g

Protein

26%14.7g

4.4 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find rich in Protein Buy premium vegan protein powder

Vitamins

Human Breast Milkvs Tomatoes

29%261μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

261 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find rich in Vitamin A Buy Preformed Vegan Vitamin A

5%0.06mg

Vitamin B1

51.4%0.62mg

Thiamine

0.06 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find rich in Vitamin B1 Buy Vegan Vitamin B1

12%0.15mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.15 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B2 Buy Vegan Vitamin B2

4.74%0.76mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

0.76 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19%0.96mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.96 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.63%0.047mg

Vitamin B6

103%1.33mg

Pyridoxine

0.047 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B6

Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find rich in Vitamin B7

5.36%21.4μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

21.4 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find rich in Vitamin B9

8.93%0.21μg

Vitamin B12

0%0μg

Cobalamin

0.21 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find rich in Vitamin B12 Buy Vegan Vitamin B12

24%21.4mg

Vitamin C

254%228mg

Ascorbic acid

21.4 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find rich in Vitamin C

2.14%13IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

13 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find rich in Vitamin D Buy Vegan Vitamin D

2.3%0.34mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

0.34 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find rich in Vitamin E

1.07%1.3μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

1.3 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find rich in Vitamin K

Minerals

Human Breast Milkvs Tomatoes

13.7%137mg

Calcium

16.7%167mg

137 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find rich in Calcium

24.8%0.22mg

Copper

109%0.98mg

0.22 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find rich in Copper

Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find rich in Fluoride

1.6%0.13mg

Iron

56.3%4.5mg

0.13 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find rich in Iron

3.06%13mg

Magnesium

43.7%183mg

13 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find rich in Magnesium

4.84%0.11mg

Manganese

82.6%1.9mg

0.11 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find rich in Molybdenum

8.57%60mg

Phosphorus

57%400mg

60 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find rich in Phosphorus

6.43%219mg

Potassium

116%3950mg

219 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find rich in Potassium

14%7.7μg

Selenium

0%0μg

7.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find rich in Selenium

4.86%73mg

Sodium

5.56%83.3mg

73 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find rich in Sodium

6.62%0.73mg

Zinc

25.8%2.83mg

0.73 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find rich in Zinc

10%375g

Water

42.6%1575g

375 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find rich in Water

Lets compare vitamin content per 300 calories of Human Breast Milk vs Tomatoes:

Fluid Mature Human Breast Milk has more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Vitamin A, 10.3 times more Vitamin B1, 2.1 times more Vitamin B2, 13.1 times more Vitamin B3, 1.6 times more Vitamin B5, 28.3 times more Vitamin B6, 11.7 times more Vitamin B9, 10.7 times more Vitamin C, 26.3 times more Vitamin E and 102.4 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Human Breast Milk vs Tomatoes:

Fluid Mature Human Breast Milk has more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.4 times more Copper, 35 times more Iron, 14.3 times more Magnesium, 17.1 times more Manganese, 6.7 times more Phosphorus, 18.1 times more Potassium, 3.9 times more Zinc and 4.2 times more Water than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Ripe Red Tomatoes have similar amounts of Calcium and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fluid Mature Human Breast Milk has 5.6 times more Fat, 18.5 times more Saturated Fat, 4.5 times more Omega 3, 1.2 times more Omega 6 and more Cholesterol than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 3.3 times more Protein than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Fluid Mature Human Breast Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Human Breast MilkVS VeggieGurt Soy YogurtTomatoesVS VeggieGurt Soy YogurtHuman Breast MilkVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Human Breast MilkVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Human Breast Milk or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: