Comparing Nutrients in 300 calories Human Breast MilkVS Oranges

Weight per 300 calories

Human Breast Milk

429g

Oranges

638g

Human Breast Milk has 1.5 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Human Breast Milk or Oranges?

Macros Ratio

Protein Fat Carbs

Human Breast Milk

55%

39%

Oranges

91%

300 kcal ▼

Macro Nutrients

Human Breast Milkvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find rich in Energy

19.4%18.8g

Fat

0.79%0.77g

18.8 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find rich in Fat

27%8.6g

Saturated Fat

0.3%0.096g

8.6 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find rich in Saturated Fat

14%0.22g

Omega 3

2.8%0.045g

0.22 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find rich in Omega 3

9.43%1.6g

Omega 6

0.68%0.11g

1.6 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find rich in Omega 6

20.7%60mg

Cholesterol

0%0mg

60 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find rich in Cholesterol

22.7%29.5g

Carbohydrate

57.7%75g

29.5 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find rich in Carbohydrate

40.7%29.5g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.5 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Sucrose

0%0g

Fiber

40.3%15.3g

0 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find rich in Fiber

7.9%4.4g

Protein

10.7%6g

4.4 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find rich in Protein Buy premium vegan protein powder

Vitamins

Human Breast Milkvs Oranges

29%261μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

261 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find rich in Vitamin A Buy Preformed Vegan Vitamin A

5%0.06mg

Vitamin B1

46.3%0.56mg

Thiamine

0.06 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find rich in Vitamin B1 Buy Vegan Vitamin B1

12%0.15mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.15 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B2 Buy Vegan Vitamin B2

4.74%0.76mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.76 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19%0.96mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.96 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.63%0.047mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.047 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find rich in Vitamin B7

5.36%21.4μg

Vitamin B9

48%191μg

Folates and Folic Acid

21.4 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find rich in Vitamin B9

8.93%0.21μg

Vitamin B12

0%0μg

Cobalamin

0.21 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find rich in Vitamin B12 Buy Vegan Vitamin B12

24%21.4mg

Vitamin C

377%340mg

Ascorbic acid

21.4 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find rich in Vitamin C

2.14%13IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

13 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find rich in Vitamin D Buy Vegan Vitamin D

2.3%0.34mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.34 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find rich in Vitamin E

1.07%1.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find rich in Vitamin K

Minerals

Human Breast Milkvs Oranges

13.7%137mg

Calcium

25.5%255mg

137 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find rich in Calcium

24.8%0.22mg

Copper

32%0.29mg

0.22 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find rich in Fluoride

1.6%0.13mg

Iron

7.98%0.64mg

0.13 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find rich in Iron

3.06%13mg

Magnesium

15%64mg

13 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find rich in Magnesium

4.84%0.11mg

Manganese

6.94%0.16mg

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find rich in Molybdenum

8.57%60mg

Phosphorus

12.8%89.4mg

60 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find rich in Phosphorus

6.43%219mg

Potassium

34%1155mg

219 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find rich in Potassium

14%7.7μg

Selenium

5.8%3.2μg

7.7 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find rich in Selenium

4.86%73mg

Sodium

0%0mg

73 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find rich in Sodium

6.62%0.73mg

Zinc

4.06%0.45mg

0.73 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find rich in Zinc

10%375g

Water

15%554g

375 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find rich in Water

Lets compare vitamin content per 300 calories of Human Breast Milk vs Oranges:

Fluid Mature Human Breast Milk has 3.7 times more Vitamin A and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain 9.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 8.1 times more Vitamin B6, 8.9 times more Vitamin B9, 15.8 times more Vitamin C and 3.4 times more Vitamin E than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Human Breast Milk vs Oranges:

Fluid Mature Human Breast Milk has 2.4 times more Selenium, more Sodium and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Calcium, 1.3 times more Copper, 5 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Potassium and 1.5 times more Water than Fluid Mature Human Breast Milk.

Comparison of macro-nutrients per 300 calories:

Fluid Mature Human Breast Milk has 24.5 times more Fat, 90 times more Saturated Fat, 5 times more Omega 3, 14 times more Omega 6 and more Cholesterol than Raw Oranges.
While Raw Oranges contain 2.5 times more Carbohydrate, 2 times more Sugars, more Fiber and 1.4 times more Protein than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Fluid Mature Human Breast Milk as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Human Breast MilkVS VeggieGurt Soy YogurtOrangesVS VeggieGurt Soy YogurtHuman Breast MilkVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Human Breast MilkVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Human Breast Milk or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: