Lets compare vitamin content per 1 kilogram of Human Breast Milk vs Baked Red Potatoes:
Fluid Mature Human Breast Milk has 61 times more Vitamin A and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 9 times more Vitamin B3, 1.5 times more Vitamin B5, 19.3 times more Vitamin B6, 5.4 times more Vitamin B9, 2.5 times more Vitamin C and 9.3 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Human Breast Milk vs Baked Red Potatoes:
Fluid Mature Human Breast Milk has 3.6 times more Calcium and 1.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 23.3 times more Iron, 9.3 times more Magnesium, 6.7 times more Manganese, 5.1 times more Phosphorus, 10.7 times more Potassium and 2.4 times more Zinc than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fluid Mature Human Breast Milk has 29.2 times more Fat, 50.3 times more Saturated Fat, 3.5 times more Omega 3, 7.6 times more Omega 6, more Cholesterol and 4.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Carbohydrate, more Fiber and 2.2 times more Protein than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Baked Whole Red Potatoes have similar amounts of Energy per 1 kg.
Both Fluid Mature Human Breast Milk as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 1 kg.