Lets compare vitamin content per 14 ounces of Dark Chocolate 70% vs Baked White Potatoes:
Dark Chocolate, 70-85% Cacao Solids have 1.8 times more Vitamin B2, 14.8 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 5.6 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Dark Chocolate, 70-85% Cacao Solids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dark Chocolate 70% vs Baked White Potatoes:
Dark Chocolate, 70-85% Cacao Solids have 7.3 times more Calcium, 13.9 times more Copper, 18.6 times more Iron, 8.4 times more Magnesium, 10.3 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 13.6 times more Selenium, 2.9 times more Sodium and 9.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 55.1 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 14 ounces:
Dark Chocolate, 70-85% Cacao Solids have 6.5 times more Energy, 284 times more Fat, 612.5 times more Saturated Fat, 2.3 times more Omega 3, 24.9 times more Omega 6, 2.2 times more Carbohydrate, 15.7 times more Sugars, 5.2 times more Fiber and 3.7 times more Protein than Baked Whole White Potatoes.
Both Dark Chocolate, 70-85% Cacao Solids as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.