Comparing Nutrients in 100 calories Human Breast MilkVS Tomatoes

Weight per 100 calories

Human Breast Milk

143g

Tomatoes

556g

Human Breast Milk has 3.9 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Human Breast Milk or Tomatoes?

Macros Ratio

Protein Fat Carbs

Human Breast Milk

55%

39%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Human Breast Milkvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find rich in Energy

6.45%6.26g

Fat

1.15%1.1g

6.26 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find rich in Fat

8.97%2.87g

Saturated Fat

0.49%0.16g

2.87 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find rich in Saturated Fat

4.64%0.074g

Omega 3

1.04%0.017g

0.074 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find rich in Omega 3

3.14%0.53g

Omega 6

2.6%0.44g

0.53 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find rich in Omega 6

6.9%20mg

Cholesterol

0%0mg

20 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find rich in Cholesterol

7.57%9.84g

Carbohydrate

16.6%21.6g

9.84 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find rich in Carbohydrate

13.6%9.84g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.84 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Sugars

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Fructose

Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Sucrose

0%0g

Fiber

17.5%6.67g

0 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find rich in Fiber

2.63%1.47g

Protein

8.73%4.9g

1.47 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find rich in Protein Buy premium vegan protein powder

Vitamins

Human Breast Milkvs Tomatoes

9.7%87μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

87 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find rich in Vitamin A Buy Preformed Vegan Vitamin A

1.67%0.02mg

Vitamin B1

17%0.21mg

Thiamine

0.02 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find rich in Vitamin B1 Buy Vegan Vitamin B1

3.96%0.051mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.051 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B2 Buy Vegan Vitamin B2

1.6%0.25mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.37%0.32mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.32 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.2%0.016mg

Vitamin B6

34%0.44mg

Pyridoxine

0.016 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B6

Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find rich in Vitamin B7

1.8%7.14μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

7.14 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find rich in Vitamin B9

2.98%0.071μg

Vitamin B12

0%0μg

Cobalamin

0.071 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find rich in Vitamin B12 Buy Vegan Vitamin B12

7.94%7.14mg

Vitamin C

84.6%76mg

Ascorbic acid

7.14 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find rich in Vitamin C

0.71%4.3IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

4.3 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find rich in Vitamin D Buy Vegan Vitamin D

0.76%0.11mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.11 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find rich in Vitamin E

0.36%0.43μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

0.43 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find rich in Vitamin K

Minerals

Human Breast Milkvs Tomatoes

4.57%45.7mg

Calcium

5.56%55.6mg

45.7 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find rich in Calcium

8.25%0.074mg

Copper

36.4%0.33mg

0.074 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find rich in Copper

Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find rich in Fluoride

0.54%0.043mg

Iron

18.8%1.5mg

0.043 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find rich in Iron

1.02%4.3mg

Magnesium

14.6%61mg

4.3 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find rich in Magnesium

1.6%0.037mg

Manganese

27.5%0.63mg

0.037 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find rich in Molybdenum

2.86%20mg

Phosphorus

19%133mg

20 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find rich in Phosphorus

2.14%73mg

Potassium

38.7%1317mg

73 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find rich in Potassium

4.68%2.57μg

Selenium

0%0μg

2.57 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find rich in Selenium

1.6%24.3mg

Sodium

1.85%27.8mg

24.3 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find rich in Sodium

2.2%0.24mg

Zinc

8.6%0.94mg

0.24 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find rich in Zinc

3.38%125g

Water

14%525g

125 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find rich in Water

Lets compare vitamin content per 100 calories of Human Breast Milk vs Tomatoes:

Fluid Mature Human Breast Milk has more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Vitamin A, 10.3 times more Vitamin B1, 2.1 times more Vitamin B2, 13.1 times more Vitamin B3, 1.6 times more Vitamin B5, 28.3 times more Vitamin B6, 11.7 times more Vitamin B9, 10.7 times more Vitamin C, 26.3 times more Vitamin E and 102.4 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Human Breast Milk vs Tomatoes:

Fluid Mature Human Breast Milk has more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.4 times more Copper, 35 times more Iron, 14.3 times more Magnesium, 17.1 times more Manganese, 6.7 times more Phosphorus, 18.1 times more Potassium, 3.9 times more Zinc and 4.2 times more Water than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Ripe Red Tomatoes have similar amounts of Calcium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Fluid Mature Human Breast Milk has 5.6 times more Fat, 18.5 times more Saturated Fat, 4.5 times more Omega 3, 1.2 times more Omega 6 and more Cholesterol than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 3.3 times more Protein than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Ripe Red Tomatoes have similar amounts of Energy per 100 kcal.
Both Fluid Mature Human Breast Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Human Breast MilkVS VeggieGurt Soy YogurtTomatoesVS VeggieGurt Soy YogurtHuman Breast MilkVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Human Breast MilkVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Human Breast Milk or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: