Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.557.5
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA21
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411418
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA15
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014314
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA13
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA13
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA12.4
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.912.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA12
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410810.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA9.8
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154009.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA9
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA8.96
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.88.95
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA8.8
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16417.9
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.57.9
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA7.6
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.66.84
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.76.36
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.46.2
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA6.15
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.55.9
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390145.8
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA5.6
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021095.6
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA5.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA5.25
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02285.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA5.06
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA5.03
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021095
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA4.82
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA4.8
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA4.7
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA4.65
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA4.6
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA4.55
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA4.3
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA4.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA4.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA4.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.54
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA3.98
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA3.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.51893.78
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881773.38
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA3.36
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3503.36
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA3.33
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029003.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.53.3
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA3.3
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19153.27
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212133.27
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.33.27
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA3.23
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.33.22
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622243.17
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA3.15
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA3.15
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA3.12
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0103.1
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0103.1
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.351013.06
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1333.04
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.33.03
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264373.02
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA2.98
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA2.98
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA2.98
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516402.97
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04202.95
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA2.95
KaleRaw Kale2410.110.351.180.370.15NA6209300.663902.92
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022582.86
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034832.86
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781022.82
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22812.8
Frozen Podded PeasPeas, edible-podded, frozen, unprepared70.060.10.50.720.15NA400220NANA2.8
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39252.8
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA2.8
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA2.8
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA2.7
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447782.7
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.502.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA2.7
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.573342.66
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0102.66
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA2.63
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040102.6
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75422.6
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA2.6
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA2.6
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431092.58
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA2.57
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA2.56
Vitamins in Top 100 Raw Vegetables with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Protein per 100 grams.
Top 5 raw vegetables with most amount of protein per 100 grams are:
- Dried Spirulina Seaweed
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Freeze-dried Leeks
- Sun-dried Tomatoes