WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA6
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA43
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.350
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.87563
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.579
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA82
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA86
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.876689
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA91
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.891
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9108
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3119
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA124
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1125
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5127
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA129
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337130
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2136
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA137
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7139
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824141
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4142
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4146
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4147
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133149
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA150
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3150
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228153
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156159
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576170
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA170
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA173
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4175
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247180
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3182
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA184
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA184
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA187
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140187
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA190
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1191
Frozen Podded PeasPeas, edible-podded, frozen, unprepared70.060.10.50.720.15NA400220NANA192
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.0715193
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.3193
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126194
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224196
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925200
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6202
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9202
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA203
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010204
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810204
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2209
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA209
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143211
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA211
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.4211
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9211
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281212
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.51193212
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA212
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.4212
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA212
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA212
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437213
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5215
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.3217
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.2218
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2222
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3226
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3227
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5229
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8230
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3233
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6235
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9237
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243238
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102238
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA240
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2243
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325244
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA246
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA246
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103247
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5247
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA248
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5248
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA248
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA250
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101250
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5252
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118252
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA253
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA253
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5256
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3257
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA258
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3260
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.3261
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123262
Vitamins in Top 100 Raw Vegetables with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Potassium per 100 grams.
Top 5 raw vegetables with least amount of potassium per 100 grams are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Wakame Seaweed
- Raw Irishmoss Seaweed
- Raw sprouted alfalfa seeds