Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.86
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.50.82
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.72
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.69
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.45
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.38
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.33
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.27
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.23
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.50.21
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.19
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.19
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA0.19
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.18
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.17
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.17
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.16
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA0.15
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041140.15
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.14
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.14
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.51890.13
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.30.13
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA0.13
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA0.13
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA0.13
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.351010.13
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.12
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.12
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.573340.12
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.11
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.11
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA0.11
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22810.11
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200.1
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.099
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92470.099
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.07150.098
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA0.096
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.093
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA0.087
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.084
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.083
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.081
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA0.078
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.076
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.076
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.073
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA0.07
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA0.07
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.069
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.067
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.066
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA0.065
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA0.064
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.063
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA0.063
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA0.063
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.061
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.061
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.058
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.057
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.056
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.056
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.50.055
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.053
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.50.052
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.052
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.30.052
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.05
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA0.049
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0.046
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0.046
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.045
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.044
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.044
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.20.043
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.042
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.041
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.04
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.04
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.038
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA0.037
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20.036
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.036
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3020.036
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.035
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.20.035
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.10.035
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.034
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02280.033
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA0.031
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.031
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.03
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.029
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.029
Vitamins in Top 100 Raw Vegetables with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw vegetables with most amount of omega 3 per 100 grams are:
- Raw Grape Leaves
- Dried Spirulina Seaweed
- Raw Sprouted Radish Seeds
- Freeze-dried Leeks
- Raw Sprouted Soybeans