Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957038
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854736.5
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05926
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33026
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA25.2
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49524.6
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA24
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51924
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221923.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39523.5
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.623.4
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121623
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA23
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA23
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.622.5
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.122.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.522.3
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22622
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA21.7
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.621.6
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72621.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.621.4
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.621.3
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA21
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.721
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82920.5
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA20
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA19
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA17.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.48.1
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6304.62
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA2.35
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA2.35
Vitamins in Top 30 Raw Legumes with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Protein per 100 grams.
Top 5 raw legumes with most amount of protein per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans
- Raw Peanuts
- Raw Mungo Beans