Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713975
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79372.4
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991852
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5051
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA50
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9249
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA47.4
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011847.3
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.746.8
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9246.7
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421146.4
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.646
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA45.7
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA45.5
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421144.7
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651844.4
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9644.3
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441243.4
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA43
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.421143
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431242.6
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421142.5
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421142
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA42
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.341.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.741
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631840.6
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA39.4
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA37.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA34.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.7616
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2509.17
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA4.66
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA4.66
Vitamins in Top 30 Raw Legumes with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Protein per 7 ounces.
Top 5 raw legumes with most amount of protein per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans
- Raw Peanuts
- Raw Mungo Beans