Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.62.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.62.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.52.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1822.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.53.1
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9403.1
Vitamins in Top 6 Legumes with the lowest Fluoride content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fluoride per 100 grams.
Top 5 legumes with least amount of fluoride per 100 grams are:
- Raw Red Kidney Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans
- Chunk Style Peanut Butter