Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.28.73
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.48.73
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73148.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.948.73
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025212.3
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.6012.3
Vitamins in Top 6 Legumes with the lowest Fluoride content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fluoride per 14 ounces.
Top 5 legumes with least amount of fluoride per 14 ounces are:
- Raw Red Kidney Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans
- Chunk Style Peanut Butter