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Fruits rich in Thiamine on Vegan Nutrients Project

Compare vitamins in fruits that are rich in Thiamine. The fruits containing most amount of Thiamine will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Fruits rich in Thiamine

Main Vitamins
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Sort Descending Description Sort Ascending Description Sort Descending Vitamin A Sort Ascending Vitamin A Sort Descending Thiamine Sort Ascending Thiamine Sort Descending Vitamin B2 Sort Ascending Vitamin B2 Sort Descending Vitamin B3 Sort Ascending Vitamin B3 Sort Descending Vitamin B6 Sort Ascending Vitamin B6 Sort Descending Vitamin B12 Sort Ascending Vitamin B12 Sort Descending Vitamin C Sort Ascending Vitamin C Sort Descending Vitamin D Sort Ascending Vitamin D Sort Descending Vitamin E Sort Ascending Vitamin E Sort Descending Vitamin K Sort Ascending Vitamin K Sort Descending Folate Sort Ascending Folate 
Raw tamarinds20.4280.1521.9380.06603.50000.1002.80014
Raw or frozen durian20.3740.2001.0740.316019.70000036
Orange juice, frozen concentrate, unsweetened, undiluted190.2800.0640.7160.1560137.90000.7100.400155
Pineapple juice, frozen concentrate, unsweetened, undiluted30.2300.0600.9000.25504200.030137
Jujube, dried00.2100.3600.50000130000
Tangerine juice, frozen concentrate, sweetened, undiluted1380.1830.0660.3280.146085.10000016
Bananas, dehydrated, or banana powder120.1800.2402.8000.4400700.390214
Melon balls, frozen890.1660.0220.6400.10606.20000026
Currants, zante, dried40.1600.1421.6150.29604.70000.1103.30010
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted20.1450.0780.7720.1540119.80000.1400.10013
Raw orange peel210.1200.0900.9000.176013600.250030
Prunes, dehydrated (low-moisture), uncooked880.1180.1652.9950.745000002
Raisins, seeded00.1120.1821.1140.18805.4000003
Orange juice, california, chilled, includes from concentrate70.1110.0210.2800.054042.70000029
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin d40.1110.0210.2800.054032.900400018
Orange juice, chilled, includes from concentrate40.1110.0210.2800.054032.90000018
Raw (sweetsop) sugar-apples00.1100.1130.8830.200036.30000014
Raw breadfruit00.1100.0300.9000.10002900.1000.50014
Raisins, seedless00.1060.1250.7660.17402.30000.1203.5005
Pineapple, canned, juice pack, drained30.1020.0210.2840.07509.40000.0200.7005
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Pineapple, frozen, chunks, sweetened20.1000.0300.3000.0750800.0200.70011
Florida raw oranges110.1000.0400.4000.05104500.180017
With peel raw oranges130.1000.0500.5000.09307100030
Pineapple, canned, juice pack, solids and liquids20.0950.0190.2840.07409.50000.0100.3005
Pineapple, canned, water pack, solids and liquids20.0930.0260.2980.07407.70000.0100.3005
Raw american type (slip skin) grapes50.0920.0570.3000.1100400.19014.6004
Raw cherimoya00.0910.1190.5740.212011.50000018
Pineapple, canned, light syrup pack, solids and liquids20.0910.0250.2920.07407.50000.0100.3005
Raw orange juice100.0900.0300.4000.04005000.0400.10030
Pineapple, canned, heavy syrup pack, solids and liquids10.0900.0250.2870.07407.40000.0100.3005
Pineapple, canned, extra heavy syrup pack, solids and liquids10.0890.0250.2820.07407.3000005
Tangerines, (mandarin oranges), canned, juice pack, drained660.0880.0310.4450.043033.90000.15005
Valencias california raw oranges120.0870.0400.2740.063048.50000039
All commercial varieties raw oranges110.0870.0400.2820.060053.20000.180030
Raw clementines00.0860.0300.6360.075048.80000.200024
Figs, dried, uncooked00.0850.0820.6190.10601.20000.35015.6009
Tangerines, (mandarin oranges), canned, juice pack430.0820.0290.4450.042034.20000.10005
Raw (bullock+qs-heart) custard-apple20.0800.1000.5000.221019.2000000
Extra sweet variety raw pineapple30.0800.0330.5070.114056.40000.0200.70019
All varieties raw pineapple30.0790.0310.4890.110036.20000.0200.70015
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water50.0790.0180.2020.044038.90000.2000.10044
Traditional varieties raw pineapple30.0780.0290.4700.106016.900000.70011
California raw avocados70.0750.1431.9120.28708.80001.9702189
Raw soursop00.0700.0500.9000.059020.60000.0800.40014
Raw elderberries300.0700.0600.5000.2300360006
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.0700.0200.2000.07401200.0100.30011
Raw such as thompson seedless) of red or green (european type grapes30.0690.0700.1880.086010.80000.19014.6002
Navels raw oranges120.0680.0510.4250.079059.10000.150034
All commercial varieties raw avocados70.0670.1301.7380.25701002.0702181
Raw common guavas310.0670.0401.0840.1100228.30000.7302.60049
Raw lemon peel30.0600.0800.4000.172012900.250013
Raw tangerine juice130.0600.0200.1000.04203100.13005
Raw figs70.0600.0500.4000.1130200.1104.7006
Orange juice, canned, unsweetened90.0600.0280.3140.088034.40000.2000.10018
Tangerine juice, canned, sweetened130.0600.0200.1000.03202200.15005
Lemon juice, frozen, unsweetened, single strength10.0590.0130.1370.060031.50000.080010
Pineapple juice, canned, unsweetened, with added ascorbic acid00.0580.0210.1990.100043.80000.0200.30018
Pineapple juice, canned, unsweetened, without added ascorbic acid00.0580.0210.1990.10001000.0200.30018
Raw (mandarin oranges) tangerines340.0580.0360.3760.078026.70000.200016
Raw mangos380.0580.0570.5840.134027.70001.1204.20014
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Orange-grapefruit juice, canned, unsweetened60.0560.0300.3360.023029.10000.1400.10014
Orange-strawberry-banana juice40.0550.0290.2800.06102500.0400.50017
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids60.0540.0450.5620.120017.5000009
Mangosteen, canned, syrup pack20.0540.0540.2860.01802.90000031
Boysenberries, frozen, unsweetened30.0530.0370.7670.05603.10000.8707.80063
Tangerines, (mandarin oranges), canned, light syrup pack420.0530.0440.4450.042019.80000.10005
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin c10.0520.0910.4310.147083.100001.4004
Raw plantains560.0520.0540.6860.299018.40000.1400.70022
Dates, deglet noor00.0520.0661.2740.16500.40000.0502.70019
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water290.0520.0190.0930.042024.2000005
Plums, dried (prunes), uncooked390.0510.1861.8820.20500.60000.43059.5004
Raw european black currants120.0500.0500.3000.06601810100
Loganberries, frozen20.0500.0340.8400.065015.30000.8707.80026
With peel raw lemons20.0500.0400.2000.1090770000
Dates, medjool70.0500.0601.6100.24900002.70015
Prunes, dehydrated (low-moisture), stewed260.0460.0300.9850.191000000
Apples, dehydrated (low moisture), sulfured, uncooked40.0460.1300.6800.28002.20000.7504.3001
Plantains, cooked450.0460.0520.7560.240010.90000.1300.70026
Fruit, mixed, (prune and apricot and pear), dried1220.0440.1571.9270.15903.8000004
Cherries, sour, red, frozen, unsweetened440.0440.0340.1370.06701.70000.0501.5005
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
All areas pink and red raw grapefruit580.0430.0310.2040.053031.20000.130013
Apricots, dehydrated (low-moisture), sulfured, uncooked6330.0430.1483.5800.52009.5000004
Grapefruit juice, white, canned, unsweetened00.0420.0200.2310.020029.20000.040010
Raw cantaloupe melons1690.0410.0190.7340.072036.70000.0502.50021
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0410.0220.2170.044033.70000.04004
Lemon juice, canned or bottled10.0410.0090.1970.043024.80000.150010
Grapefruit juice, white, canned, sweetened00.0400.0230.3190.020026.90000.040010
Longans, dried00.0400.500100280000
Florida white raw grapefruit00.0400.0200.2000.0430370009
Without peel raw lemons10.0400.0200.1000.08005300.150011
Florida pink and red raw grapefruit130.0400.0200.2000.0420370009
Raw white grapefruit juice20.0400.0200.2000.04403800.220010
Prune puree1000.04002.500004.3000000
Raw pink grapefruit juice220.0400.0200.2000.04403800010
Raw (natal-plum) carissa20.0400.0600.20000380000
Raw red and white currants20.0400.0500.1000.07004100.100118
Grapefruit, sections, canned, water pack, solids and liquids00.0390.0210.2490.020021.80000.09009
Peaches, dehydrated (low-moisture), sulfured, uncooked710.0390.1104.8250.159010.6000007
Raw honeydew melons30.0380.0120.4180.08801800.0202.90019
Grapefruit, sections, canned, light syrup pack, solids and liquids00.0380.0200.2430.020021.30000.09009
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)

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The vitamins view of Fruits rich in Thiamine


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