American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Vitamins in Top 100 Raw Fruits with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 raw fruits with least amount of vitamin b5 per 100 grams are:
- Raw American Type Grapes
- Raw Bartlett Pears
- Raw Green Anjou Pears
- Raw Pears
- Raw Red Or Green Grapes