American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.024
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.042
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.043
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.049
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.05
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.053
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.057
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.061
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.064
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.07
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.071
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.081
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.084
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.1
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.11
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.11
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.12
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.12
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.12
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.13
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.13
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.13
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.13
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.13
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.14
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.14
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.14
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.14
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.14
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.15
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.15
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.15
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.15
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.16
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.18
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.18
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.18
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.18
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.19
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900.19
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.19
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.19
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.19
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.19
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.19
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.2
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.2
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.21
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.21
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.21
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.22
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.22
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.22
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.22
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.23
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.23
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.23
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.24
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.24
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.25
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.25
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.25
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.25
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.25
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.25
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.26
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.26
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.28
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.28
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.28
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.29
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.3
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.3
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.32
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.33
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.33
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.33
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.35
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.38
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.39
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.4
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.4
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.42
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.42
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.43
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.45
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.46
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.49
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.52
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.52
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.53
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.56
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.59
Minerals in Top 100 Raw Fruits with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 raw fruits with least amount of vitamin b5 per 100 grams are:
- Raw American Type Grapes
- Raw Bartlett Pears
- Raw Green Anjou Pears
- Raw Pears
- Raw Red Or Green Grapes