Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.21
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.31
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17201
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.71
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.41
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.31
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.81
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.51
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA1
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1111
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.71
FigsRaw Figs70.060.050.40.30.11NA60200.114.71
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA1
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2201
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1501
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.41
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA1
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.21
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.11
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1501
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.41
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.81
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.21
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.31
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.91
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA1
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.71
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.71
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.51
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.21
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1301
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.52
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1502
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3252
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA2
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.72
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA2
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.62
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.62
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.62
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA2
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA2
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1502
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.62
LimesRaw Limes20.030.020.20.220.043NA802900.220.62
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA2
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.72
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA2
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.52
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.22
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.43
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.43
CarissaRaw Carissa20.040.060.2NANANANA038NANANA3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.13
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.53
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA3
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.33
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.13
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.63
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25123
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA3
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.43
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.73
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA4
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400294
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA4
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA4
RowalRaw Rowal19NANANANANANANANA26NANANA4
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.65
Vitamins in Top 100 Raw Fruits with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Sodium per 100 grams.
Top 5 raw fruits with least amount of sodium per 100 grams are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit