Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690
LongansRaw Longans600.1NANANA015NANANANA1.11.30
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.261
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.41
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.11
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.41
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.41
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.421
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.741
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.11
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.921
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.851
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.41
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.41
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.81
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.751
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.881
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.51
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.51
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.351
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.831
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.431
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.821
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.71
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.911
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.361
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.391
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.361
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.441
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.331
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.581
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.581
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.581
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.581
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.81
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.541
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.531
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.551
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.761
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.71
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.21
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.671
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.51
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.611
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.072
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.042
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.462
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.42
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.452
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.472
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.632
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.722
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.552
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.782
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.722
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.12
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.422
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.72
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.32
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.382
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.382
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.382
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.382
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.42
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.252
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.182
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.432
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.812
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.43
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.53
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.53
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.613
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.713
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.23
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.143
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.023
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.83
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.663
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.53
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.673
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.533
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.74
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.34
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.44
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.154
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.34
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.175
Macronutrients in Top 100 Raw Fruits with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Sodium per 100 grams.
Top 5 raw fruits with least amount of sodium per 100 grams are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit