Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 whole fruits with least amount of vitamin b2 per 7 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned Pickled Green Olives