Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA693
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA673
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA645
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826633
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118629
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715611
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55575
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA568
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36560
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA558
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36550
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18550
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5520
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931494
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95482
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15478
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118476
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831474
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56474
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7318
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA302
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA292
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA252
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA246
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057242
RowalRaw Rowal37.7NANANANANANANANA51NANANA220
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99204
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313204
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA200
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA192
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4192
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37191
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA189
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37187
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA187
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99177
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4171
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335169
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5165
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA165
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA157
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA151
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA149
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33147
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA145
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6145
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30141
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16139
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16139
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16139
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16139
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829137
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA137
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16135
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829133
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3133
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79131
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53131
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79131
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3127
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17125
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812125
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA125
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54125
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA123
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72123
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95121
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980121
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA119
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA119
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33119
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79119
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3113
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA113
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73113
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA113
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222111
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA111
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA105
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40105
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37103
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5103
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5101
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA101
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79101
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4101
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.599
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1799
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.499
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA97
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3097
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA97
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.295
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5595
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4093
Vitamins in Top 100 Raw Fruits with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Energy per 7 ounces.
Top 5 raw fruits with most amount of energy per 7 ounces are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries