Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515358.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716257.8
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5354
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146153.3
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.453
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3853
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.71024.3
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.1413.6
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645813
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA12.4
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.1311
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA11
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.289.6
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831548.93
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.438.87
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18358.04
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.98207.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.37.23
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.77.14
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.437.1
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.57.1
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1326.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.436.8
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.81256.75
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.76.7
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.436.32
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997686.24
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.576
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.955.95
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.555.93
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.85.85
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.25.84
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.75.8
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.45.67
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.35.67
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.845.6
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.82895.57
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.35.57
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32225.54
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.65.53
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16545.43
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.75.43
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.575.4
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.145.4
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.965
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68145
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.54.65
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.24.64
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58614.62
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.44.62
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.434.56
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211084.54
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1364.4
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.64.3
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861544.27
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.404.25
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA4.25
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.47704.2
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.64.2
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.274.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.544.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.6224
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.563.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.283.9
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77113.73
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.143.7
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.263.66
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02803.54
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02803.54
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.433.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.13.54
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.53.4
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.683.4
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA3.37
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.782933.3
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.24983.2
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.099213.15
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218003.13
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252513.1
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.253.1
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.563.1
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.563.1
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.722743.1
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01402.93
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611542.9
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.712672.88
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.992.86
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01402.8
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01402.8
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26342.8
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.52.76
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11222.7
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6592.66
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.842.64
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33012.62
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.432.55
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01402.44
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01402.44
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.952.42
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11442.4
Vitamins in Top 100 Raw Vegetables with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Sugars per 5 ounces.
Top 5 raw vegetables with most amount of sugars per 5 ounces are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes