Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b1 per 500 calories are:
- Pickled Fresh Japanese Style Cabbage
- Dried Agar Seaweed
- Raw Burdock Root
- Raw Agar Seaweed
- Sun-dried Hot Chile Peppers