Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.924456.3
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516143.8
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.815331
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.1318130
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.514.7
OnionsRaw Onions00.580.341.451.541.5NA23809300.25512.4
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.711.3
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.776169.68
OkraRaw Okra5453.030.91153.73.26NA909034804.14749.1
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.057.16
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.66945.8
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310405.75
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220585.35
EggplantRaw Eggplant200.780.74135.621.68NA44004406705.2
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.745.17
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.63.13
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928942.96
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410462.86
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251852.75
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355662.57
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750912.5
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.22.44
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.72.07
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.62.03
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438611.8
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315201.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.21.58
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981.52
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514941.47
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531261.47
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065131.1
CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015471
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75940.94
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.82
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.37
Vitamins in Top 40 Raw Vegetables with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Sucrose per 500 calories.
Top 5 raw vegetables with most amount of sucrose per 500 calories are:
- Frozen Carrots, Unprepared
- Raw Carrots
- Raw Green Peas
- Frozen Green Peas, Unprepared
- Raw Sweet Potato