Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.82
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.8239
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.9
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.7342
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.83
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Hot dog Pickle relishPickle relish, hot dog440.220.222.750.0380.082NA5.505.50NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1330.330.115.560.690.57NA33.3033.30NANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2060.520.767.230.790.34NA655011.301.13137
Boiled SuccotashBoiled and Drained Succotash65.20.730.425.772.470.5NA143035.70NANA
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes460.360.37.432.81.38NA52.6074.30NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.670
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids6791.050.697.940.860.61NA27409200.19156
NattoNatto00.380.4500.510.31NA1903100.02454.7
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.180.23.680.390.24NA7602.7NANANA
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.67967
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.36161
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.140.131.10.40.27NA00208003.33
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.072304
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.140.170.930.380.24NA17.2017.201.385.17
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.77
Canned Onions with LiquidsCanned Onions Solids and Liquids00.840.161.62.553.6NA263011301.845.26
Salted Mustard CabbageCabbage, mustard, salted8750.711.6133.325.36NA12860000.362064
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.23
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.8
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans571.061.48.771.060.8NA471013906.57684
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.19154
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8
Prune pureePrune puree1950.078NA4.860.84NANANANA8.37NANANA
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2501.882.384.548.381.46NA33309601.25721
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA21905780297722
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9.80.690.21.961.230.73NA108011800.0982.94
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids55.60.170.223.761.180.28NA3702302.1313
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids68.50.120.132.560.410.34NA20.501302.7418
Vitamins in Spices, Fruits, Vegetables, Legumes & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all spices, fruits, vegetables, legumes & cereals , sorted by Name.