Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.4677
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.77083.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4285
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.05085
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2085
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35088
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0596
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63106
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA107
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2111
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7112
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6115
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96124
OatsOats00.980.181.241.740.152872000NANA129
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8129
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05131
CornstarchCornstarch000000NA000000131
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112132
MilletRaw Millet00.560.386.241.120.51151120000.0661.2132
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA133
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13134
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13134
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204134
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13135
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60135
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA135
SeitanVital wheat gluten000000NA000000135
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30136
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82136
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6136
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150137
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41137
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14137
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14137
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41137
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622137
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150137
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41137
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA138
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24138
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA138
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41138
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05139
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42139
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA139
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA139
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA139
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA139
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA139
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9139
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000140
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA140
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA140
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA140
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26140
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66140
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA140
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA140
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1141
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1142
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13142
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652142
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190142
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45143
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07144
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313144
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA145
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2145
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA146
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA146
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3146
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA146
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA146
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78146
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78146
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA147
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2147
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313147
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8147
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8147
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85147
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26147
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA147
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88148
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33148
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73148
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7148
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3148
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA149
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA149
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44149
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA149
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8149
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4149
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA149
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4150
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5150
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA150
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86151
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.74151
Vitamins in Top 100 Legumes & Cereals with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Energy per 500 calories.
Top 5 legumes & cereals with most amount of energy per 500 calories are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt