Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2060.520.767.230.790.34NA655011.301.13137
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.91.10.455.942.830.81NA332062.40NANA
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.583
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt4500.381.45.033.230.93NA800012000.75973
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.670
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables16460.550.926.551.160.57NA146024.602.92181
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.7
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.36
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.77
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.36161
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.610.469.371.180.39NA850001.0314.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4571.061.48.771.060.8NA471013906.57684
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.76
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA96015201646
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.06410
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.3436
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.45930
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.45813
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.71926
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.31.064.94NA444012920NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.58313
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA225011802020
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.36
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.5
Vitamins in Whole Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole vegan food , sorted by Name.