ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.593
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.41530
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.44910
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Boiled BeetsBoiled and Drained Beets13.60.180.272.260.990.46NA545024.500.271.36
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.615000
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.880.93NA10750800NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.150
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.67
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA3210430014944
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.36013
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14.30.711.4611.73.470.77NA414016301324
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.3299
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.24532
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans64.30.380.964.10.530.64NA24604400.43408
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.25
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.8
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.4
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2790.430.415.462.831.57NA310023.80NANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.40
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.5
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Vitamins in Whole Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole vegan food , sorted by Name.