LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710176
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763163
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60161
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA137
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA136
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87135
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA135
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA135
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA134
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA134
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA134
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA134
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA134
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6134
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6133
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92133
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124133
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8133
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8133
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321133
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6133
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6133
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6133
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6133
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7133
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85133
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA133
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86132
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740132
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA132
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43132
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA131
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA131
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78131
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA131
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27131
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106131
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.5131
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86131
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118131
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4130
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA130
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA130
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3130
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173130
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2130
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2130
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA130
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA130
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8130
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA129
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA129
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA129
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA129
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA129
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA129
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA129
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA129
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84129
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.6825000128
BananasRaw Bananas170.170.413.741.882.06011204900.562.8128
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA128
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.410.382.324.470.88NA10705102.1415128
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109128
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530128
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130128
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA128
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9128
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03128
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970127
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326127
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000127
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17127
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169127
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7127
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550127
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6127
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA127
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850127
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3126
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA126
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616126
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030126
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3126
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA126
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA126
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.1126
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.490126
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.490126
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90126
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67126
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2126
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470126
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA126
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA126
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960125
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4125
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.3125
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03125
Vitamins in Top 100 Whole Vegan Food with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Carbohydrate per 500 calories.
Top 5 whole vegan food with most amount of carbohydrate per 500 calories are:
- Raw Limes
- Ground Cinnamon Spices
- Raw Lemons Without Peel
- Cooked Tree Fern no Salt
- Dried Pepeao