CornstarchCornstarch000000NA0000000.066
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680.068
Strawberry ToppingsToppings, strawberry1.970.0220.0470.320.0940.024NA1202700.21.380.2
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.23
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.140.0940.0010.003NA000.390000.26
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.27
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.50.29
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.38
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920.49
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17400.49
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.51
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.550.52
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA0.53
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA0.56
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.20.58
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.070.58
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065130.58
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.170.66
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.440.66
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.67
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA0.68
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.850.68
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.69
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.70.69
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.560.69
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA0.7
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA0.71
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.60.72
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.750.72
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.60.72
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA0.73
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA0.73
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA0.74
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA0.74
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA0.74
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.40.75
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.76
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061040.76
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.60.78
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.79
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA0.8
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA0.81
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA0.81
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA0.81
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0.83
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.70.86
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA0.86
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1700.87
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.940.88
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA0.88
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.30.88
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA0.89
TaroRaw Taro180.420.112.681.351.26NA98020010.64.460.89
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.9
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.140.9
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA0.94
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.71
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.881.02
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA1.03
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64111.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.431.06
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1.08
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1.08
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1.08
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1.08
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA1.08
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.861.08
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.61.1
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.21.1
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.431.1
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.51.13
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381061.16
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.951.2
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11391.2
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA1.2
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.61.23
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.51.25
OnionsRaw Onions00.580.341.451.541.5NA23809300.2551.25
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.71.25
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA1.25
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.861.26
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA1.27
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95301.27
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.41.28
OrangesRaw Oranges1170.930.4332.660.64NA319056601.901.28
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8201.3
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.261.33
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.31.33
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.411.35
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.251.35
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.81.4
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA1.4
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4121.4
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.31.4
Vitamins in Top 100 Raw Vegan Food with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fat per 500 calories.
Top 5 raw vegan food with least amount of fat per 500 calories are:
- Cornstarch
- Raw Jerusalem-artichokes
- Strawberry Toppings
- Raw Green Plantains
- Strawberry-flavor beverage mix, powder