Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Vitamins in Raw Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegetables , sorted by Name.