Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin D per 300 calories.
Top 5 raw vegetables with least amount of vitamin d per 300 calories are:
- Raw sprouted alfalfa seeds
- Frozen Artichokes, Unprepared
- Raw Artichokes
- Raw Arugula
- Frozen Asparagus, Unprepared