CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.3500000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.120
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Vitamins in Top 100 Nuts & Cereals with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & cereals , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 nuts & cereals with least amount of vitamin b1 per 300 calories are:
- Cornstarch
- Vital wheat gluten
- Dry Tapioca Pearls
- Packaged Sweetened Coconut Meat Flakes
- White Canned Hominy