Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.017
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA0.024
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000000.034
CornstarchCornstarch000000NA0000000.039
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA0.057
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09100.064
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.630.07
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.380.079
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA0.088
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA0.088
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.02400.09
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA0.092
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA0.092
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA0.095
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08300.11
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.11
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.270.11
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250.12
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA0.12
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.830.13
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA0.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA0.14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA0.15
SeitanVital wheat gluten000000NA0000000.15
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.1200.15
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA0.15
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0.16
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.09200.16
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.09200.16
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.250.16
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA0.17
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA0.17
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA0.17
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02400.17
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02400.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA0.18
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA0.18
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.18
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.18
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0820.18
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1100.19
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.19
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.250.19
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA0.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA0.21
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.350.21
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA0.22
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.22
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.23
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.23
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA0.23
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810.23
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.25
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.950.26
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.250.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.490.26
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA0.26
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.80.27
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.28
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.670.29
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90.3
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.670.32
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.380.32
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.33
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.40.33
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.750.35
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.880.36
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.50.36
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.36
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.730.37
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA0.38
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.680.38
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA0.4
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61220.4
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.760.41
TriticaleTriticale00.370.121.281.180.12NA650000.8NA0.41
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630.42
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.860.42
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.42
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600.42
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.70.43
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.60.44
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.20.45
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.45
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270.46
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA0.47
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA0.47
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.20.48
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5800.48
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0200.48
OatsOats00.590.110.741.040.0921743000NANA0.48
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA0.49
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.90.49
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA0.5
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA0.51
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.52
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA0.54
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.710.6
Vitamins in Top 100 Cereals with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Copper per 300 calories.
Top 5 cereals with least amount of copper per 300 calories are:
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cornstarch
- Cooked Somen Japanese Noodles