Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA
OatsOats03.460.634.366.120.5499254000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Vitamins in Top 40 Whole Cereals with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin A per 1 pound.
Top 5 whole cereals with least amount of vitamin a per 1 pound are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats