Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570029
Soy VermicelliVermicelli, made from soy20000NA0NA00005.13819
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547016.6
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA13
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3011.4
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA11
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37010.8
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA10.6
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15610
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1569.84
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA9.8
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21909.6
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1909.4
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3919.1
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1568.93
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9508.45
Black BeansRaw Black Beans091.9319.692.86NA44400002.1568.4
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2608.37
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2258.34
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA8.28
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5908.24
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1578.1
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598.1
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA7.94
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA7.73
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.667.6
LentilsRaw Lentils208.732.12621.45.4NA479004504.9507.54
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2607.4
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1567
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA6.88
NattoNatto01.61.902.151.3NA80013000.12316.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007596.65
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2906.56
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA6.35
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006355.8
Carob flourCarob flour100.534.6190.473.66NA2900206.305.7
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.405.7
TempehTempeh00.783.5826.42.782.15NA2400.80041935.6
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041935.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806905.33
French BeansRaw French Beans05.352.2217.94NA39900460NANA4.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.304.3
MisoMiso400.982.339.063.372NA1900.8000.12934.2
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51924.07
Fried TofuTofu, fried101.70.511.40.99NA2700000.4783.98
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA3.98
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006463.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA3.78
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42283.77
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA3.76
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5403.52
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA3.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA3.28
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA2.98
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4352.87
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3572.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8372.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7332.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA2.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8172.68
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA2.6
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA2.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2292.6
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA2.58
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9342.53
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1172.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9342.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA2.47
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3842.42
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8202.35
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9292.32
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA2.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA2.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA2.25
HummusHome Prepared Hummus00.890.5242.874NA59007907.5302.24
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4352.2
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3842.16
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA2.15
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.1242.13
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.162.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7332.1
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8292.08
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.582.06
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.1302.06
OkaraOkara00.20.210.881.15NA260000NANA2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.1282
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1241.93
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2231.92
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2231.92
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4351.86
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3501.8
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA1.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1.64
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4201.63
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5211.62
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5211.62
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9301.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.1201.57
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5271.56
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1.5
Vitamins in Top 100 Legumes with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Copper per 1 kilogram.
Top 5 legumes with most amount of copper per 1 kilogram are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts