Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814943
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50923
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525919
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51915
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50914
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922910
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30909
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26908
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30905
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525902
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA900
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20900
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922900
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229898
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA891
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50890
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA890
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30889
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326889
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41883
LimesRaw Limes200.30.222.170.43NA80029102.26883
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245883
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198882
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30881
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326881
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA879
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778877
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722876
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA876
CranberriesRaw Cranberries300.120.212.950.57NA10014001350873
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7872
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664872
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515872
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80871
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80868
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA867
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56867
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164866
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020866
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA866
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933864
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA863
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA862
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721861
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27860
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50860
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778859
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778858
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27857
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14856
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822856
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA854
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020852
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA850
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA843
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249842
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193842
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14842
CarissaRaw Carissa200.40.62NANANANA0380NANANA842
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238841
PearsRaw Pears100.120.261.60.490.29NA7004301.244840
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110840
QuincesRaw Quinces200.20.320.810.4NA300150NANANA838
MangosRaw Mangos5400.280.386.71.971.2NA43003640942835
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243833
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635833
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252832
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA831
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403831
LongansRaw LongansNA0.311.43NANANANA0840NANANA828
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461824
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA823
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721823
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198822
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA820
LitchisRaw Litchis00.110.656.03NA1NA140071500.74818
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50816
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146813
SoursopRaw Soursop00.70.592.530.59NA140020600.84812
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50809
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326808
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA807
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119806
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146805
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326803
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326803
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326803
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326803
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA798
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA794
FigsRaw Figs700.60.5431.13NA6002001.147791
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA789
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA780
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164779
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA779
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177774
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27771
BananasRaw Bananas300.310.736.653.343.670200087015749
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222747
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA735
Vitamins in Top 100 Raw Fruits with the highest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Water per 1 kilogram.
Top 5 raw fruits with most amount of water per 1 kilogram are:
- Raw Acerola Juice
- Raw Lemon Juice
- Raw Casaba Melons
- Raw Watermelon
- Raw StarFruit