AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210147
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA53.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559425
RowalRaw Rowal190NANANANANANANANA258NANANA20
CarissaRaw Carissa200.40.62NANANANA0380NANANA13
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA12.6
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11612
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA680042304013212
PomegranatesRaw Pomegranates00.670.532.933.770.75NA38001020616411.7
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511911.6
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA11
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217611
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA10.3
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3269.5
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51569.3
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.508.6
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA8.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91577.6
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA7.3
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA7
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.277
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA6.8
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7786.5
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81646.4
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA6.4
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA6.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62046.3
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA6
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA6
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501286
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA5.9
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA5.9
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA5.9
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA5.9
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA5.8
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64035.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3315.1
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA5.1
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA5
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA5
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71984.9
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA4.7
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA4.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5154.4
LitchisRaw Litchis00.110.656.03NA1NA140071500.744.4
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71984.3
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6354.2
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA4.1
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA4
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9333.9
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5273.9
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA3.9
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7783.9
MangosRaw Mangos5400.280.386.71.971.2NA430036409423.8
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35953.8
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91463.5
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002883.5
BananasRaw Bananas300.310.736.653.343.6702000870153.3
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71933.3
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.503.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3303.2
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7223.2
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670203.1
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8143
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7213
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA3
FigsRaw Figs700.60.5431.13NA6002001.1473
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.503
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.503
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA3
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA3
SoursopRaw Soursop00.70.592.530.59NA140020600.843
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9223
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA2.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014612.8
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6642.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7782.6
PapayasRaw Papayas4700.230.273.571.90.38NA370060903262.6
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3262.5
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.502.4
BreadfruitRaw Breadfruit01.10.394.571NA14002900152.3
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA2.3
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2452.3
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1332.2
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.802.1
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7212
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011102
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA2
LimesRaw Limes200.30.222.170.43NA80029102.262
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA2
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.412
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA2
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.302
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5251.9
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.9
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.9
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.9
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.9
Vitamins in Top 100 Raw Fruits with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fat per 1 kilogram.
Top 5 raw fruits with most amount of fat per 1 kilogram are:
- Raw Avocados
- Raw or Frozen Durian
- Sweetened Dried Blueberries
- Raw Rowal
- Raw Carissa