BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.0950.181.81.30.21.627.8041.703.738.33
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.3
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.33
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.92
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack15840.150.232.942.080.756.367.5010503.978.73
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Canned Mashed Sweet PotatoSweet potato, canned, mashed17260.110.363.82.030.937.843.7020.604.339.53
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.13
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
OatsOats03.030.553.85.360.4787222000NANA
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Vitamins in Top 40 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Vitamin B7 per 14 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of vitamin b7 per 14 ounces are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Strawberries
- Raw Blueberries