Nutrients in 100 grams of Cooked Tempeh

Tempeh, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

37%

48%

15%

100 g ▼

Macro Nutrients

Cooked Tempeh

Energy195 kcal

6.72%

Cooked Tempeh has 195 kcal of Energy per 100 grams, which is 6.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.4 g

11.7%

Cooked Tempeh has 11.38 g of Fat per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.4 g

10.6%

Cooked Tempeh has 3.4 g of Saturated Fat per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.5%

Cooked Tempeh has 0.12 g of Omega 3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.5 g

15%

Cooked Tempeh has 2.518 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Tempeh has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.62 g

5.86%

Cooked Tempeh has 7.62 g of Carbohydrate per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.7 g

3.72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Tempeh has 2.7 g of Sugars per 100 grams, which is 3.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.74%

Cooked Tempeh has 3.7 g of Fiber per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.6%

Cooked Tempeh has 19.91 g of Protein per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Tempeh

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Tempeh has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.5%

Thiamine

Cooked Tempeh has 0.054 mg of Vitamin B1 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Cooked Tempeh has 0.357 mg of Vitamin B2 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.14 mg

13.3%

Niacin, nicotinic acid, niacinamide

Cooked Tempeh has 2.135 mg of Vitamin B3 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.06%

Pantothenic acid

Cooked Tempeh has 0.453 mg of Vitamin B5 per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Cooked Tempeh has 0.199 mg of Vitamin B6 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.25%

Folates and Folic Acid

Cooked Tempeh has 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.83%

Cobalamin

Cooked Tempeh has 0.14 μg of Vitamin B12 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Tempeh has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Tempeh has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Cooked Tempeh has 0.4 mg of Vitamin E per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19.3 μg

16%

Phytomenadione or phylloquinone

Cooked Tempeh has 19.3 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Tempeh

Calcium96 mg

9.6%

Cooked Tempeh has 96 mg of Calcium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Cooked Tempeh has 0.54 mg of Copper per 100 grams, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.13 mg

26.6%

Cooked Tempeh has 2.13 mg of Iron per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18.3%

Cooked Tempeh has 77 mg of Magnesium per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

Cooked Tempeh has 1.285 mg of Manganese per 100 grams, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus253 mg

36%

Cooked Tempeh has 253 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium401 mg

11.8%

Cooked Tempeh has 401 mg of Potassium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cooked Tempeh has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Cooked Tempeh has 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.57 mg

14.3%

Cooked Tempeh has 1.57 mg of Zinc per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59.6 g

1.6%

Cooked Tempeh has 59.56 g of Water per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Tempeh:

100 grams of Cooked Tempeh is an excellent source of Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Cooked Tempeh:

100 grams of Cooked Tempeh is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
While 100 grams of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 100 grams of Cooked Tempeh:

100 grams of Cooked Tempeh is an excellent source of Protein.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It also has some Carbohydrate and Sugars.

Compare Cooked Tempeh with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Tempeh

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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