Nutrients in 100 grams of Boiled Large Lima Beans

Lima beans, large, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

26%

71%

100 g ▼

Macro Nutrients

Boiled Large Lima Beans

Energy115 kcal

3.97%

Boiled Large Lima Beans have 115 kcal of Energy per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Boiled Large Lima Beans have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.089 g

0.28%

Boiled Large Lima Beans have 0.089 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.25%

Boiled Large Lima Beans have 0.052 g of Omega 3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.69%

Boiled Large Lima Beans have 0.118 g of Omega 6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Large Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Boiled Large Lima Beans have 20.88 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.9 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Large Lima Beans have 2.9 g of Sugars per 100 grams, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7 g

18.4%

Boiled Large Lima Beans have 7 g of Fiber per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.8 g

14%

Boiled Large Lima Beans have 7.8 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Large Lima Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Large Lima Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.4%

Thiamine

Boiled Large Lima Beans have 0.161 mg of Vitamin B1 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.23%

Riboflavin

Boiled Large Lima Beans have 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg

2.63%

Niacin, nicotinic acid, niacinamide

Boiled Large Lima Beans have 0.421 mg of Vitamin B3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.44%

Pantothenic acid

Boiled Large Lima Beans have 0.422 mg of Vitamin B5 per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.4%

Pyridoxine

Boiled Large Lima Beans have 0.161 mg of Vitamin B6 per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983 μg

20.8%

Folates and Folic Acid

Boiled Large Lima Beans have 83 μg of Vitamin B9 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Large Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Large Lima Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Large Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Boiled Large Lima Beans have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Boiled Large Lima Beans have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Large Lima Beans

Calcium17 mg

1.7%

Boiled Large Lima Beans have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26%

Boiled Large Lima Beans have 0.235 mg of Copper per 100 grams, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2.2 μg

0.055%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled Large Lima Beans have 2.2 μg of Fluoride per 100 grams, which is 0.055% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.4 mg

30%

Boiled Large Lima Beans have 2.39 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43 mg

10.2%

Boiled Large Lima Beans have 43 mg of Magnesium per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.4%

Boiled Large Lima Beans have 0.516 mg of Manganese per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Boiled Large Lima Beans have 111 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium508 mg

15%

Boiled Large Lima Beans have 508 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.5 μg

8.2%

Boiled Large Lima Beans have 4.5 μg of Selenium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Boiled Large Lima Beans have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.64%

Boiled Large Lima Beans have 0.95 mg of Zinc per 100 grams, which is 8.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69.8 g

1.9%

Boiled Large Lima Beans have 69.79 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Large Lima Beans:

100 grams of Boiled Large Lima Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Boiled Large Lima Beans:

100 grams of Boiled Large Lima Beans is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macronutrients in 100 grams of Boiled Large Lima Beans:

100 grams of Boiled Large Lima Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Large Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Boiled Large Lima Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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