Nutrients in 100 grams of Navy Beans

Raw Navy Beans (Phaseolus vulgaris), also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs

26%

70%

100 g ▼

Macro Nutrients

Navy Beans

Energy337 kcal

11.6%

Raw Navy Beans have 337 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Raw Navy Beans have 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Raw Navy Beans have 0.17 g of Saturated Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.6%

Raw Navy Beans have 0.538 g of Omega 3 per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

1.97%

Raw Navy Beans have 0.335 g of Omega 6 per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate60.8 g

46.7%

Raw Navy Beans have 60.75 g of Carbohydrate per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.88 g

5.35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Navy Beans have 3.88 g of Sugars per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Navy Beans have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.21 g

Raw Navy Beans have 0.21 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.33 g

Raw Navy Beans have 3.33 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15.3 g

40.3%

Raw Navy Beans have 15.3 g of Fiber per 100 grams, which is 40.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.3 g

40%

Raw Navy Beans have 22.33 g of Protein per 100 grams, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Navy Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

64.6%

Thiamine

Raw Navy Beans have 0.775 mg of Vitamin B1 per 100 grams, which is 64.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.6%

Riboflavin

Raw Navy Beans have 0.164 mg of Vitamin B2 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.7%

Niacin, nicotinic acid, niacinamide

Raw Navy Beans have 2.188 mg of Vitamin B3 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

15%

Pantothenic acid

Raw Navy Beans have 0.744 mg of Vitamin B5 per 100 grams, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Raw Navy Beans have 0.428 mg of Vitamin B6 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9364 μg

91%

Folates and Folic Acid

Raw Navy Beans have 364 μg of Vitamin B9 per 100 grams, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Navy Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Navy Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Raw Navy Beans have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.5 μg

2.1%

Phytomenadione or phylloquinone

Raw Navy Beans have 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Navy Beans

Calcium147 mg

14.7%

Raw Navy Beans have 147 mg of Calcium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

93%

Raw Navy Beans have 0.834 mg of Copper per 100 grams, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.5 mg

68.6%

Raw Navy Beans have 5.49 mg of Iron per 100 grams, which is 68.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium175 mg

41.7%

Raw Navy Beans have 175 mg of Magnesium per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.7%

Raw Navy Beans have 1.418 mg of Manganese per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus407 mg

58%

Raw Navy Beans have 407 mg of Phosphorus per 100 grams, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1185 mg

35%

Raw Navy Beans have 1185 mg of Potassium per 100 grams, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Raw Navy Beans have 11 μg of Selenium per 100 grams, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Raw Navy Beans have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.65 mg

33%

Raw Navy Beans have 3.65 mg of Zinc per 100 grams, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Raw Navy Beans have 12.1 g of Water per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Navy Beans:

100 grams of Navy Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Navy Beans:

100 grams of Navy Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 grams of Raw Navy Beans:

100 grams of Navy Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Sugars.
While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Raw Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Navy Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Navy Beans with: