Vegan Nutrients Logo

Nutrients in Arrowroot flour


Find the amount of vitamins, minerals, proteins, carbohydrates and calories in Arrowroot flour.

Arrowroot flour nutrition facts



Main Nutrients in 100g of Arrowroot flour

Water11.370 g
Energy357.000 kcal
Protein0.300 g
Carbohydrate, by difference88.150 g
Sugars0.000 g
Fiber3.400 g
Cholesterol0.000 mg


Minerals in 100g of Arrowroot flour

NameAmountRDA for MenRDA for WomenRDA for toddlersRDA for pregnantRDA for old
Calcium
Ca
40.000 mg 4.0% 4.0% 8.0% 4.0% 3.3333%
Copper, Cu0.040 mcg 4.4444% 4.4444% 11.764% 4.0% 4.4444%
Fluoride, F0.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Iron, Fe0.330 mg 4.125% 1.8333% 4.7142% 1.2222% 4.125%
Magnesium, Mg3.000 mg 0.75% 0.9677% 3.75% 0.8571% 0.7142%
Manganese, Mn0.470 mg 20.434% 26.111% 39.166% 23.5% 20.434%
Phosphorus, P5.000 mg 0.7142% 0.7142% 1.0869% 0.7142% 0.7142%
Potassium, K11.000 mg N/A N/A N/A N/A N/A
Selenium, Se0.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Sodium, Na2.000 mg N/A N/A N/A N/A N/A
Zinc, Zn0.070 mg 0.6363% 0.8750% 2.3333% 0.6363% 0.6363%


Vitamins in 100g of Arrowroot flour

NameAmountRDA for MenRDA for WomenRDA for toddlersRDA for pregnantRDA for old
Vitamin A0.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin B10.001 mg 0.0833% 0.0909% 0.2% 0.0714% 0.0833%
Vitamin B20.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin B30.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin B60.005 mg 0.3846% 0.3846% 1.0% 0.2631% 0.2941%
Vitamin B120.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin C0.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin D0.000 IU 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin E0.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin K0.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Folate7.000 mcg N/A N/A N/A N/A N/A