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Nutrients in Arrowroot flour


Find the amount of vitamins, minerals, proteins, carbohydrates and calories in Arrowroot flour.

Arrowroot flour nutrition facts



Main Nutrients in 100g of Arrowroot flour

Water11.370 g
Energy357.000 kcal
Protein0.300 g
Carbohydrate, by difference88.150 g
Sugars0.000 g
Fiber3.400 g
Cholesterol0.000 mg


Minerals in 100g of Arrowroot flour

NameAmountRDA for MenRDA for WomenRDA for toddlersRDA for pregnantRDA for old
Calcium
Ca		40.000 mg 4.0% 4.0% 8.0% 4.0% 3.3333%
Copper, Cu0.040 mcg 4.4444% 4.4444% 11.764% 4.0% 4.4444%
Fluoride, F0.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Iron, Fe0.330 mg 4.125% 1.8333% 4.7142% 1.2222% 4.125%
Magnesium, Mg3.000 mg 0.75% 0.9677% 3.75% 0.8571% 0.7142%
Manganese, Mn0.470 mg 20.434% 26.111% 39.166% 23.5% 20.434%
Phosphorus, P5.000 mg 0.7142% 0.7142% 1.0869% 0.7142% 0.7142%
Potassium, K11.000 mg N/A N/A N/A N/A N/A
Selenium, Se0.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Sodium, Na2.000 mg N/A N/A N/A N/A N/A
Zinc, Zn0.070 mg 0.6363% 0.8750% 2.3333% 0.6363% 0.6363%


Vitamins in 100g of Arrowroot flour

NameAmountRDA for MenRDA for WomenRDA for toddlersRDA for pregnantRDA for old
Vitamin A0.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin B10.001 mg 0.0833% 0.0909% 0.2% 0.0714% 0.0833%
Vitamin B20.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin B30.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin B60.005 mg 0.3846% 0.3846% 1.0% 0.2631% 0.2941%
Vitamin B120.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin C0.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin D0.000 IU 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin E0.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin K0.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Folate7.000 mcg N/A N/A N/A N/A N/A