Lets compare vitamin content per 100 grams of Arrowroot flour vs Baked White Potatoes:
Baked Whole White Potatoes contain 48 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.9 times more Vitamin B5, 42.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Arrowroot flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot flour vs Baked White Potatoes:
Arrowroot flour has 4 times more Calcium and 2.5 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Copper, 1.9 times more Iron, 9 times more Magnesium, 15 times more Phosphorus, 49.5 times more Potassium, 5 times more Zinc and 6.6 times more Water than Arrowroot flour.
Comparison of macro-nutrients per 100 grams:
Arrowroot flour has 3.9 times more Energy, 4.2 times more Carbohydrate and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7 times more Protein than Arrowroot flour.
Both Arrowroot flour as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.