Vegetables rich in Water on Vegan Nutrients Project

Compare various nutrients in vegetables that are rich in Water. The vegetables containing most amount of Water will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The main nutrients view of Vegetables rich in Water

Main	Main
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw peeled cucumber	96.730	12	0.590	2.160	1.380	0.700	0
Cabbage, napa, cooked	96.330	12	1.100	2.230	0	0	0
Beans, mung, mature seeds, sprouted, canned, drained solids	96.100	12	1.400	2.140	1.340	0.800	0
Raw (chinese preserving melon) waxgourd	96.100	13	0.400	3	0	2.900	0
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	96.060	14	0.400	3.040	1.180	1	0
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	96.060	11	0.400	2.450	1.180	1	0
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	96.040	13	0.610	2.960	1.190	1.400	0
Bamboo shoots, cooked, boiled, drained, with salt	95.920	11	1.530	1.520	0	1	0
Bamboo shoots, cooked, boiled, drained, without salt	95.920	12	1.530	1.920	0	1	0
Raw taro shoots	95.820	11	0.920	2.320	0	0	0
Turnips, frozen, unprepared	95.670	16	1.040	2.940	0	1.800	0
Raw iceberg (includes crisphead types) lettuce	95.640	14	0.900	2.970	1.970	1.200	0
Raw red leaf lettuce	95.640	16	1.330	2.260	0.480	0.900	0
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	95.550	12	1.560	1.780	0.830	1	0
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	95.550	12	1.560	1.780	0.830	1	0
Raw white-flowered (calabash) gourd	95.540	14	0.620	3.390	0	0	0
Raw celery	95.430	16	0.690	2.970	1.830	1.600	0
Raw white icicle radishes	95.370	14	1.100	2.630	0	1.400	0
Raw chinese (pak-choi) cabbage	95.320	13	1.500	2.180	1.180	1	0
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	95.320	15	0.600	3.690	0	0	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	95.320	13	0.600	3.100	0	0	0
Taro shoots, cooked, without salt	95.300	14	0.730	3.200	0	0	0
Taro, shoots, cooked, with salt	95.300	14	0.730	3.190	0	0	0
Raw yellow tomatoes	95.280	15	0.980	2.980	0	0.700	0
Raw radishes	95.270	16	0.680	3.400	1.860	1.600	0
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	95.240	14	1.500	2.410	0	1.700	0
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	95.240	14	1.500	2.410	0	1.700	0
Raw with peel cucumber	95.230	15	0.650	3.630	1.670	0.500	0
Pumpkin flowers, cooked, boiled, drained, without salt	95.200	15	1.090	3.300	2.400	0.900	0
Pumpkin, flowers, cooked, boiled, drained, with salt	95.200	15	1.090	3.190	2.400	0.900	0
Raw pumpkin flowers	95.150	15	1.030	3.280	0	0	0
Raw watercress	95.110	11	2.300	1.290	0.200	0.500	0
Raw green leaf lettuce	95.070	15	1.360	2.790	0.780	1.300	0
Radishes, oriental, cooked, boiled, drained, without salt	95.040	17	0.670	3.430	1.830	1.600	0
Radishes, oriental, cooked, boiled, drained, with salt	95.040	17	0.670	3.430	1.830	1.600	0
Squash, summer, scallop, cooked, boiled, drained, with salt	95	16	1.030	3.300	1.400	1.900	0
Squash, summer, scallop, cooked, boiled, drained, without salt	95	16	1.030	3.300	1.400	1.900	0
Raw fruit chayote	94.850	17	0.820	3.900	1.850	1.700	0
New zealand spinach, cooked, boiled, drained, without salt	94.800	12	1.300	2.200	0	0	0
New zealand spinach, cooked, boiled, drained, with salt	94.800	12	1.300	2.130	0	0	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw orange tomatoes	94.780	16	1.160	3.180	0	0.900	0
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	94.740	16	0.640	3.930	1.690	1.400	0
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	94.740	17	1.150	3.560	1.690	1.300	0
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	94.740	15	1.150	2.990	1.690	1.300	0
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	94.740	16	0.640	3.930	1.690	1.400	0
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	94.700	16	0.950	3.310	0	0	0
Squash, summer, zucchini, includes skin, frozen, unprepared	94.700	17	1.160	3.590	1.710	1.300	0
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	94.700	16	0.950	3.310	2.860	0	0
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	94.700	18	0.950	3.900	0	0.900	0
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	94.700	16	0.950	3.310	2.860	0	0
Turnip greens, canned, no salt added	94.690	19	1.360	2.810	0.420	1.300	0
Turnip greens, canned, solids and liquids	94.690	14	1.360	2.420	0	1.700	0
Beans, snap, green, canned, no salt added, solids and liquids	94.680	15	0.800	3.500	0	1.500	0
Beans, snap, yellow, canned, no salt added, solids and liquids	94.680	15	0.800	3.500	0	1.500	0
Beans, snap, yellow, canned, regular pack, solids and liquids	94.680	15	0.800	3.500	0	1.500	0
Beans, snap, green variety, canned, regular pack, solids and liquids	94.680	15	0.800	3.500	0	1.500	0
Raw all varieties summer squash	94.640	16	1.210	3.350	2.200	1.100	0
Raw includes skin zucchini summer squash	94.640	16	1.210	3.350	1.730	1.100	0
Raw oriental radishes	94.620	18	0.600	4.100	2.500	1.600	0
Raw cos or romaine lettuce	94.610	17	1.230	3.290	1.190	2.100	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw witloof chicory	94.520	17	0.900	4	0	3.100	0
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	94.500	16	1.700	2.800	0	2	0
Year round average raw ripe red tomatoes	94.500	18	0.880	3.920	2.630	1.200	0
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	94.500	16	1.700	2.800	0	2	0
Raw celtuce	94.500	18	0.850	3.650	0	1.700	0
Mustard greens, cooked, boiled, drained, without salt	94.460	15	2.260	2.100	0.100	2	0
Mustard greens, cooked, boiled, drained, with salt	94.460	15	2.260	2.100	0.100	2	0
Raw chinese (pe-tsai) cabbage	94.390	16	1.200	3.230	1.410	1.200	0
Tomatoes, red, ripe, cooked	94.340	18	0.950	4.010	2.490	0.700	0
Tomatoes, red, ripe, cooked, with salt	94.340	18	0.950	4.010	2.490	0.700	0
Pickles, cucumber, dill or kosher dill	94.330	12	0.600	2.590	1.310	1.100	0
Bamboo shoots, canned, drained solids	94.320	19	1.720	3.220	1.890	1.400	0
Asparagus, canned, no salt added, solids and liquids	94.320	15	1.800	2.480	1	1	0
Asparagus, canned, regular pack, solids and liquids	94.320	15	1.800	2.470	0	1	0
Nopales, cooked, without salt	94.310	15	1.350	3.280	1.120	2	0
Beans, snap, canned, all styles, seasoned, solids and liquids	94.300	16	0.830	3.490	0	1.500	0
Tomatoes, red, ripe, canned, packed in tomato juice	94.280	17	0.780	4	2.380	1	0
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	94.280	17	0.780	4	2.380	1	0
Tomatoes, red, ripe, canned, with green chilies	94.230	15	0.690	3.620	0	0	0
Raw crookneck and straightneck summer squash	94.200	19	0.940	4.040	0	1.900	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	94.190	21	2.080	2.870	1.070	1.800	0
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	94.190	21	2.080	2.870	1.070	1.800	0
Raw scallop summer squash	94.180	18	1.200	3.840	0	0	0
Raw nopales	94.120	16	1.320	3.330	1.150	2.200	0
Celery, cooked, boiled, drained, with salt	94.110	18	0.830	4.010	2.370	1.600	0
Celery, cooked, boiled, drained, without salt	94.110	18	0.830	4.010	2.370	1.600	0
Onions, canned, solids and liquids	94.100	19	0.850	4.020	2.200	1.200	0
Asparagus, frozen, cooked, boiled, drained, with salt	94.100	18	2.950	1.920	0.320	1.600	0
Asparagus, frozen, cooked, boiled, drained, without salt	94.100	18	2.950	1.920	0.320	1.600	0
Pickles, cucumber, sour	94.080	11	0.330	2.260	1.060	1.200	0
Pickles, cucumber, sour, low sodium	94.080	11	0.330	2.260	1.060	1.200	0
Raw pods balsam-pear (bitter gourd)	94.030	17	1	3.700	0	2.800	0
Cauliflower, frozen, cooked, boiled, drained, without salt	94	19	1.610	3.750	1.050	2.700	0
Cauliflower, frozen, cooked, boiled, drained, with salt	94	17	1.610	3.160	0.460	2.700	0
Raw cardoon	94	17	0.700	4.070	0	1.600	0
Raw new zealand spinach	94	14	1.500	2.500	0	0	0
Asparagus, canned, drained solids	93.980	19	2.140	2.460	1.060	1.600	0
Peppers, sweet, green, frozen, chopped, unprepared	93.960	20	1.080	4.450	0	1.600	0
Peppers, sweet, red, frozen, chopped, unprepared	93.960	20	1.080	4.450	3.260	1.600	0
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	93.950	19	0.840	4.320	1.950	2	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

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The main nutrients view of Vegetables rich in Water

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