ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.971640
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8830
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7778
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.410.060.130.0607.10.57NANANA2.82.97623
Boiled Mustard GreensBoiled and Drained Mustard Greens260.470.0120.0220.02404.51.4NANANA22.56593
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.60.150.0380.2206.40.5NANANA2.92551
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6542
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.74541
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.420.0990.120.051050.75NANANA3.43.35519
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.2494
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.97494
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57484
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86483
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.8462
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02437
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94419
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.94419
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.380.0850.110.04604.851.07NANANA3.13415
Boiled CollardsBoiled and Drained Collards330.720.0470.0930.0705.650.4NANANA42.7407
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2400
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92390
Boiled Garden CressBoiled and Drained Garden Cress230.60.020.0650.1303.83.1NANANA0.71.9383
Canned Spinach with LiquidsCanned Spinach Solids and Liquids190.370.060.120.02302.920.33NANANA2.22.1381
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.63372
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.14368
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36350
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5337
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.250.0130.0220.02403.10.32NANANA2.82.27335
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.66334
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.88327
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13310
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5302
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7298
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach120.170.0270.0560.01102.130.25NANANA1.41.3292
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.42NANANA1.31.36287
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86258
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.83256
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43255
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5251
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3250
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25231
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17224
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27213
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.23NANANA2.81.15212
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83207
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.390.0810.130.05908.32.08NANANA4.13.64194
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9193
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78189
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38177
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.6163
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97156
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4152
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum200.090.0220.0060.03404.32NANANA2.31.64143
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.38141
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.50.10.170.07907.11.74NANANA2.62.55140
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33140
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36126
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6126
Salted Mustard CabbageCabbage, mustard, salted280.10.0130.0260.01905.631.4NANANA3.11.1116
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318114
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.27109
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58109
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6109
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.340.0650.0210.1107.385.5NANANA1.92.18109
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6108
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.27108
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.68108
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.40.0920.0090.1703.11.6NANANA1.52.3108
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.220.110.0060.00503.40.69NANANA2.72.72108
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23103
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35102
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82102
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.06101
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.2797
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.289
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli280.120.0180.0420.01305.351.47NANANA33.188
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli280.110.0180.0420.01305.361.47NANANA33.188
Cooked Chinese BroccoliBroccoli, chinese, cooked220.720.110.260.07603.80.84NANANA2.51.1484.8
Sweet Pickle relishPickle relish, sweet1300.470.0540.0630.05903529NANANA1.10.3783.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.881
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.420.0960.010.1801.920.32NANANA1.62.9580
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1220.260.0670.060.046033.726.7NANANA1.10.3776.7
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.2876
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.4770.6
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1268.8
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.6866
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.2462.8
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1210.90.150.120.28026.624NANANA1.51.561.6
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved330.410.0920.130.082NA72.61.360.830.413.41.9857.7
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.450.6
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.749.4
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.280.0640.0890.05607.883.63NANANA3.21.948
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans350.280.0640.0890.05607.883.63NANANA3.31.948
Cooked Frozen OkraBoiled and Drained Frozen Okra290.240.0630.0010.06306.42.87NANANA2.11.6347.8
Boiled Red CabbageBoiled and Drained Red Cabbage290.090.0110.0240.01906.943.321.21.420.712.61.547.6
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)910.410.0670.060.04602118.38.89.17010.5847
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.547
Sour Cucumber PicklesPickles, cucumber, sour110.20.0520.0460.03402.261.06NANANA1.20.3347
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium110.20.0520.0460.03402.261.06NANANA1.20.3347
Macronutrients in Top 100 Vegetables & Cereals with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Vitamin K per 100 grams.
Top 5 vegetables & cereals with most amount of vitamin k per 100 grams are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Boiled Chopped Frozen Collards
- Boiled and Drained Mustard Greens