Yeast extract spreadYeast extract spread1850.9000020.41.60006.5243786
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2580
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415366
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9295
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323281
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5257
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13231
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5231
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318229
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33215
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03196
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86194
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5194
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.23191
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59187
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714184
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3183
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5182
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68180
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36177
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36177
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113172
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4170
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95168
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95166
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213165
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6163
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82160
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2159
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97152
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.4149
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9148
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.7148
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8146
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.97146
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.63145
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8144
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25142
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.5141
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5138
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23136
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.420.0960.010.1801.920.32NANANA1.62.95135
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15132
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02129
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3128
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.17127
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813127
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.63126
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75126
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711125
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78123
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65123
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.74121
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes450.50.120.0590.1609.20.84NANANA4.63.1119
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25118
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.14118
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3116
Cooked Malabar SpinachMalabar spinach, cooked230.78NANANA02.7NANANANA2.12.98114
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7112
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4111
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7110
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6109
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.38108
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621108
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.07106
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27105
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2104
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.68104
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.28102
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.390.0810.130.05908.32.08NANANA4.13.64101
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1101
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96100
Cooked Frozen OkraBoiled and Drained Frozen Okra290.240.0630.0010.06306.42.87NANANA2.11.63100
Cooked Chinese BroccoliBroccoli, chinese, cooked220.720.110.260.07603.80.84NANANA2.51.1499
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.898
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.5897
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.06NANANA1.62.1496
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.696
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.895
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.795
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.0694
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.594
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.8293
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.42NANANA1.31.3692
Cooked ArtichokesBoiled and Drained Artichokes530.340.0790.0380.110120.990.020.240.735.72.989
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.688
MilletRaw Millet3784.20.720.122073NANANANA8.51185
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.5485
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.1783
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.683
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.682
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.981
Boiled BeetsBoiled and Drained Beets440.180.0280.0050.05809.967.96NANANA21.6880
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1280
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.680
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.4780
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.279
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.679
Macronutrients in Top 100 Vegetables & Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 vegetables & cereals with most amount of vitamin b9 per 100 grams are:
- Yeast extract spread
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Crude Wheat Germ