Candied fruitCandied fruit3220.070.010.0080.013082.780.7NANANA1.60.340
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
NattoNatto211111.60.735.48012.74.9NANANA5.419.40
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1210.90.150.120.28026.624NANANA1.51.50
Sour Cucumber PicklesPickles, cucumber, sour110.20.0520.0460.03402.261.06NANANA1.20.330
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium110.20.0520.0460.03402.261.06NANANA1.20.330
SaltTable Salt00000000NANANA000
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.190
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.10
Cider VinegarVinegar, cider21000000.930.40.30.10000
Distilled VinegarVinegar, distilled18000000.040.04NANANA000
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.6750
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.8NANANA3.20.220.004
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.330.022
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.970.022
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage240.090.0120.0230.01805.4NANANANA2.81.80.024
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.480.033
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.480.033
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590.037
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.037
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.950.037
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids290.030.00200.00707.86.13.91.90.31.60.190.054
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.055
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries920.260.0140.0540.075023.522NANANA1.70.560.057
YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.30.057
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2060.550.270.0130.083NA5652.26.87.0438.41.50.140.06
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.280.061
Canned Onions with LiquidsCanned Onions Solids and Liquids190.090.0160.0020.034042.2NANANA1.20.850.061
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.07
Canned Tamarind NectarTamarind nectar, canned570.12NANANA014.712.76.075.90.130.50.090.07
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80.072
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid460.130.0220.0070.033011.39.65.732.631.260.20.10.073
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.110.08
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.08
Canned ApplesauceApplesauce, canned with no added sugar420.10.0080.0030.012011.39.45.882.31.131.10.170.084
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids730.060.0090.0020.018018NANANANA2.50.840.084
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.120.0230.0060.027012.5116.463.720.740.20.160.087
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid490.570.0370.0030.005011.6125.125.461.50.10.10.09
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.091
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.091
Cranberry JuiceUnsweetened Cranberry Juice460.130.010.0280.042012120.722.700.10.390.091
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.091
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium450.120.00200.0010119.85.740.10.10.270.094
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium520.120.0210.0070.0330139.955.93.50.550.20.170.094
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40.097
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.098
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.230.1
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40.1
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.90.1
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.30.1
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.1
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.1
OkaraOkara761.730.190.0890.67012.2NANANANANA3.520.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.1
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.9190.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.9190.1
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.040.1
Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.30.0790.070.05202.41.070.550.52010.50.11
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium120.30.0790.070.05202.41.070.550.52010.50.11
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.260.11
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids880.330.0270.0580.08602220.5NANANA1.60.650.11
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)910.410.0670.060.04602118.38.89.17010.580.12
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.12
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110.12
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.12
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.040.13
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids760.10.0330.0070.023019.719NANANA0.60.480.13
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid600.010.001NA0.003015.815NANANA0.60.110.13
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid600.010.00100.003015.815NANANA0.60.110.13
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.030.13
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids400.110.0350.0070.024010.39.7NANANA0.60.50.13
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.730.13
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.710.13
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid600.130.0250.0050.017014.8147.366.80.040.20.370.13
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium620.130.0250.0050.017014.8147.366.80.040.20.370.13
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid600.130.0250.0050.017014.8147.366.80.040.20.370.13
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.13
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.14
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions280.10.0160.0020.03606.62.9NANANA1.80.770.14
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.720.14
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.730.14
Canned ButterburButterbur, canned30.13NANANA00.38NANANANANA0.110.14
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.050.14
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E500.140NANA012103.84.651.530.20.360.14
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.14
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids190.140.0340.0330.03404.31.780.040.14NA2.90.910.14
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.20.14
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170.15
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.0730.0690.03903.431.83NANANA1.60.670.15
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.38NANANA1.20.80.15
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.530.20.285.251.20.730.15
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.15
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.15
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.15
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids730.20.0130.0160.094018.8NANANANA2.40.650.15
Macronutrients in Top 100 Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, nuts, legumes & cereals , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 spices, fruits, vegetables, nuts, legumes & cereals with least amount of vitamin b3 per 100 grams are:
- Candied fruit
- Cornstarch
- Natto
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles