Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9760
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214933.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.731
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.428.4
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.828
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.720
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253417.5
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7616
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.414.2
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132313.3
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.412.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.712.7
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.611.5
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302011.5
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4510
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7239.8
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.39.24
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.78.8
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.38.3
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.68.17
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.87.97
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.87
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.67.6
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12187.57
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.66.86
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5186.7
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.76.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.53
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4226.36
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7156.18
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.736.1
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824166.06
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.35.63
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4155.55
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.75.43
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.825.22
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.595
OatsOats3896.91.20.112.42066.3NANANANA10.6174.9
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.044.67
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.74.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.24.54
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.174.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.5
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.33
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.24.3
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.44.3
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.94.13
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.24.07
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.44.06
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.74
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.234
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203.95
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.53.93
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.33.82
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.53.74
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.23.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.33.44
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.23.4
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.73.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.63.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.63.33
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5183.33
TriticaleTriticale3362.10.370.0610.85072NANANANANA133.2
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.13
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.333.1
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.33.05
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.83.04
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.73
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2143
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.63
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.94
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.842.9
Frozen Wild BlueberriesBlueberries, wild, frozen570.160.03NANA014NA3.73.3304.402.87
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.872.86
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62.86
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.542.85
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.32.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.32.8
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.882.75
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.52.72
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.42.65
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.822.6
RyeRye grain3381.630.20.110.660760.980.110.160.711510.32.58
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.52.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14172.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.32.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.22.46
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.72.46
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712262.45
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912112.4
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1070.34NANANANA28.319.39100.014.90.562.3
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.62.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.52.24
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511212.23
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.32.2
Macronutrients in Top 100 Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, nuts, legumes & cereals , sorted by most amount of Manganese per 100 grams.
Top 5 spices, fruits, vegetables, nuts, legumes & cereals with most amount of manganese per 100 grams are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices