CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.6750
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.480.005
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.480.005
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80.006
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.190.008
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40.013
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.950.015
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.20.022
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.20.025
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.020.026
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.30.027
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.020.028
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.370.028
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.03
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.60.03
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.032
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.033
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.890.036
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.20.037
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60.037
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.060.04
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.043
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.044
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.044
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.047
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80.049
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.40.05
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.180.05
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.380.05
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.380.05
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.051
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.054
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630.058
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.360.059
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.360.059
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.70.07
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.077
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.50.08
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.083
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.089
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.093
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.70.093
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.70.093
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.094
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.60.096
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.820.097
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.870.097
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300.1
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.820.1
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3210.1
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.1
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.11
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.11
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.80.11
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.11
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.260.12
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.40.12
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.12
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.20.12
OatsOats3896.91.20.112.42066.3NANANANA10.6170.12
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.12
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.13
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.14
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511210.14
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210.14
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.14
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.60.15
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17170.15
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.320.15
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3170.15
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.15
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.80.15
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.16
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.16
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.17
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.17
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50.17
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.50.19
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.20.19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.19
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.19
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.21
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.21
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.21
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.23
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA20.23
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.23
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.24
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.60.25
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.26
Macronutrients in Top 100 Nuts & Cereals with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 nuts & cereals with least amount of vitamin b6 per 100 grams are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles