CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.005
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.005
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.006
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.008
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.013
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.015
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.50.022
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.025
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.026
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.027
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.56730.028
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.028
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.03
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.40.03
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.032
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.033
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48140.036
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.037
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.50.037
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.04
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.043
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.044
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.044
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.047
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.049
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.05
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.05
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.05
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.05
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.051
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.054
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.058
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.059
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.059
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.07
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.077
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.08
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.083
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.089
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.093
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.093
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.093
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.094
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.096
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.097
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.097
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.1
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860.1
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.640.1
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.1
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.11
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.11
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.11
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.11
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.12
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.50.12
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.12
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80.12
OatsOats540.63NA4.71774.916052342925.423.978.220.12
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.12
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.13
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.14
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40.14
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.14
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.14
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.15
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.15
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.15
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050.15
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.15
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.90.15
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.16
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.16
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.17
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.17
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.17
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.19
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.130.19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.19
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.21
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.21
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.21
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.23
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25680.23
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.23
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.24
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.960.25
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70.26
Minerals in Top 100 Nuts & Cereals with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 nuts & cereals with least amount of vitamin b6 per 100 grams are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles