Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Macronutrients in Top 100 Raw Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices, fruits, vegetables, nuts, legumes & cereals , sorted by least amount of Energy per 100 calories.
Top 5 raw spices, fruits, vegetables, nuts, legumes & cereals with least amount of energy per 100 calories are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Red Leaf Lettuce
- Raw Waxgourd